Menopause and cycle

1/3 of all women report unpleasant accessory symptoms during menopause. These include sleep disturbances, hot flashes and unwanted weight gain. The menstruation cycle is also complex and causes discomfort for many women.

The woman in middle age

The woman in transition

This time is certainly not easy, but change never is. Yet change can also be positive and not only mean the loss of fertility. As with many things, it’s all about attitude.

What actually happens to the body during this time?

After the age of 30, the production of ovarian hormones decreases and the cycle starts to get shorter. The balance between oestrogen and progesterone really starts to fluctuate between the ages of 40 and 55. This phase can be long or short and is sometimes not even noticeable.

Sudden irregular, heavier or very protracted bleeding may occur. Women become very sensitive or even depressive. Hot flashes and sleep disturbances are common. The skin becomes dry and cracked. Heart health may suffer or blood levels can change. The bone density may decrease as well.

Possible changes during menopause

Dryness of the skin, eyes and vagina

Naturally the changing hormone balance is to blame here as well. A lot more moisturising is indicated. Not only the body, but now also the “southern region” (Dr Heide Fischer).

Flaxseed is an important supplement. It contains what are known as phytoestrogens. Taking a tablespoon per day, soaked in some water and then eaten with yoghurt or fruit juice, supplies the body with beneficial mucilage.

Note that you have to drink plenty of water throughout the day when you consume flaxseed.

Unwanted weight gain

The metabolism can become increasingly sluggish around the middle of life, so that fat burning also slows down. When the period stops, an instrument of monthly cleansing and deacidification is lost as well.

Regularly training the body and metabolism is particularly important during this time. A proper alkaline cleansing fast, a detoxification or cleansing treatment that stimulates the metabolism, and eating alkaline foods on certain days are recommended here.

Hot flashes

Menopause is a very hot and powerful time!

Heat regulation is controlled by the interbrain, which is irritated by the lowered oestrogen level to the extent that the brain responds with HOT FLASHES!

Chinese medicine views perspiration or heat as a substitute period.

Depressive mood

One complains of listlessness and gets upset by minor things. Sadness for no reason, lethargy and extreme tearfulness are common during this time. Healing plants help and provide support. Consult a doctor you trust if necessary.

Heart problems

Monitoring the thyroid levels is advisable in case of heart problems, since these often change during menopause. The heart and thyroid go together. So does the issue of high blood pressure. Many women say their blood pressure was consistently low. They subsequently developed high blood pressure during menopause.

Bone density

Checking the bone density after the last period is essential. Most women are concerned about their bone health. Many associate this with the time of hormonal changes, when the mass, stability and mineral content of the bones are altered.

Getting plenty of exercise and sufficient hydration has to be emphasised in this context as well.

Sleeping

Sleep changes

Women become more sensitive and easily disturbed during menopause.

Difficulties falling asleep

If excessive coffee consumption or having the evening meal far too late and eating too much are not the cause, then perhaps swirling thoughts are to blame.

Difficulties staying asleep

Many women lie in bed for what feels like hours and falling asleep again is difficult. When asked what time they wake up, the answer is often: “Some time after midnight.” The liver is active between 1 and 3 am. This can mean that the organ has to “work too hard” so one cannot sleep. Applying a liver pack can help. Caring for the liver is always necessary during menopause!

Our tip

Unsere Empfehlung bei Schlafstörungen: Liver pack

The liver is the body’s largest gland, located on the right side of the upper abdomen. Pronounced tiredness, especially after lunch, means the liver is unwell. It is our energy store. Other liver signals are itchiness and symptoms that occur on the eyes.

The classic liver pack facilitates the liver’s activity, which has to work as our body’s chemical factory. That is hard labour!

Take a moist, warm hand towel and apply it over the liver. Add a hot-water bottle, hot pad or heating pad, and wrap the whole thing with a large towel or blanket. Then lie on the sofa or in bed for at least 20 to 30 minutes! Between 1 and 3 pm is the best time for the liver pack. If that does not work then choose the time that is best for you. The liver pack improves circulation, boosting the liver’s detoxification performance. Soak the towel with yarrow tea for even greater effectiveness!

Menstruation cycle

During the fertile years, the female body prepares for the fertilisation of an egg cell and its implantation in the uterus in a recurring monthly cycle.

The first period is called menarche, the last is known as menopause and in between are numerous cycles that are perceived differently by every woman.

The following complaints may occur during the female cycle:

Excessive bleeding (hypermenorrhoea)

Excessive bleeding is when a woman bleeds more than normal over several cycles. Please consult a gynaecologist in this case.

Get plenty of rest during this time and try to reduce all forms of stress. Stress can affect your period.

Since heavy bleeding means a lot of iron is lost, having your iron level checked is recommended. Be sure to pay special attention to a balanced diet as well. Eat plenty of green vegetables. Stinging nettle is important here, for instance as a fresh plant juice.

Painful regular bleeding (dysmenorrhoea)

This is really the most common menstruation complaint. One out of five women is said to be affected. Warmth and rest are the most important measures here! Administering the “hot seven” is especially helpful for menstruation pain.

PMS (premenstrual syndrome)

Before menstruation, women are emotionally unbalanced and often feel irritated. Migraine-like conditions commonly occur. For some women, this irritability and indisposition occurs around ovulation. Occasionally they also experience depressive symptoms at this time. PMS has a major impact on a woman’s sense of well-being.

Certain complaints are defined in this context, occurring in women from four days to two weeks before the start of menstruation.

  • Weight gain due to fluid retention in the tissue
  • Skin changes, fatigue, circulatory problems
  • Cramps in the lower abdomen
  • Headaches and back pain, pain in the genital region
  • Ravenousness or loss of appetite
  • Painful muscle tension, swelling, sensitivity of the breasts to touch
  • Sensitivity to light, noise, odours, time and work pressure

Menopause and cycle

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