All About Health

Being healthy means feeling totally well, both physically and mentally. But what can you do to help your body accomplish this? In our fast-paced times, it is important to give yourself time to relax and to make everyday life as “healthy” as possible.

The meaning of health

In 1948, the WHO defined health as follows:

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition.

Daily stress at work or in our private life, and the commonly resulting poor eating habits, put a strain on our body, make us sick and deplete our energy reserves.

What lifestyle habits will keep us fit? What can we actively do for our well-being, how can we support our body and our mind?

The attitude towards personal health has fundamentally changed in recent years. Preventive healthcare and striving for natural remedies to health complaints have become important issues. Small lifestyle changes can have great positive effects on our health.

We have compiled some interesting topics for you. Learn more about how you can strengthen your immune system and improve the energy balance. Get tips for healthy sleep and how to reduce stress in your life. Other topics include allergies, growing pains and more!